7 Days of Gratitude
For More Joy and Positivity in Your Life
Gratitude is the gateway to more joy, more resilience, more connection.
Expressing and receiving gratitude feels good. And we’ll be doing both in 7 Days of Gratitude. Studies show that giving and feeling gratitude increases positive emotions, reduces the risk of depression, heightens relationship satisfaction, increases connection with others, and increases resilience in the face of stressful life events … and more.
All that in about 10 minutes a day.
In my 7 Days of Gratitude guide, you’ll find quick and easy gratitude practices that can increase positivity and make you feel the power of gratitude. And because we’ll also be expressing gratitude to others, you can spread love and joy to those around you!
When you’re done, you can choose a few of the practices to continue, repeat them all or just choose one to focus on daily.
7 Days = 7 Practices
7 Days of Gratitude is a free 7-day experience to help you build gratitude practices into your day. You can grab your guide here.
What to Expect
As soon as you sign up, you will receive my 7 Days of Gratitude Guide with the daily practices. Each practice can be done in around 10 minutes. And for each exercise I will provide a way to take the exercise deeper if you desire.
You will also receive a daily email for 7 days with reminders and more about the practice of the day. If you have questions or thoughts, you’ll be able to hit reply and ask away. I’ll respond personally.
I’m excited to have you join me. The simple and fun activities we will do together can easily be added to your day and you can do them over and over to feel more gratitude … and all the good things that come along with it.