Journal with Me: Family Stories

Journal with Me: Family Stories

In last week’s blog, I shared how stories help you build and deepen connection within your family and with friends as well.  The holidays are approaching, and this is a great time to share stories with family and friends and ask questions to learn more.  Somewhere...

Journal with Me: Connect Through Stories

Journal with Me: Connect Through Stories

In last week’s blog, I shared my love of how letters help us to connect with and also celebrate the people you love and care about. The center of all great letters are stories. Stories about the person you’re writing to, stories of how that person had an impact on you...

Journal with Me: Focus and Curiosity

Journal with Me: Focus and Curiosity

Many mornings I walk on the beach with Murphy, my 5-year-old golden retriever. He’s a wonderful companion and easy to walk with as he is totally focused on retrieving his orange “chuck it” ball. My husband or I throw the ball, Murphy catches and runs back, drops it at...

Are You On Hold?

Are You On Hold?

Do you ever feel like Bill Murray in the movie Groundhog's Day, waking up to repeat the same day over and over? In that movie, Phil, played by Mr. Murray, is doomed to repeat each day for what feels like forever. As Phil finds what creates meaning and purpose, and...

Journal with Me: Family Stories

Journal with Me: Think Like a Beginner

"In the beginner's mind there are many possibilities, in the expert's mind there are few." Shunryu Suzuki. “The surest way to prevent yourself from learning a topic is to believe you already know it.” James Clear In last week’s blog I mentioned the idea of an...

How Can You Embrace the Abundance of Fall?

How Can You Embrace the Abundance of Fall?

In New England, where I’m currently living, I can feel fall coming. It is “officially” fall, but autumn is not fully here. I can still swim in the pond and not shiver, the leaves are green, and the (darn) mosquitoes are still here.  What I love about this time – the...

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