Spread the Kindness

Simple Daily Practices to Add More Kindness to Your Life (and Share it With Others)!

Sign up today.  Your FREE 5-day challenge – complete with daily prompts and self-paced masterclass – starts November 6th!

Kindness is a heartfelt expression that lifts the spirit of both the person we are kind to and ourselves.

Actively spreading kindness helps you:

  • Feel happier
  • Grow positivity
  • Boost your health and immune system
  • Reduce stress
  • Connect you more deeply to others and to yourself

But maybe most importantly, it just feels good.

I want to send my thanks for a beautiful week. It is wonderful to spread kindness. There is no downside. I appreciate your energy and effort to share your expertise. Thank you!

Sandra M.

Come join me to add more kindness to your life and share kindness with others.

Here’s how it works:

Daily Emails & Journaling Prompts

Each day of the challenge you’ll get an email with a simple, 15-minute journaling exercise designed to help you find more positivity through kindness to others and yourself.

Individualized Support

Have a question?  Want to share a realization or especially powerful result?  I’m here to help!  Send me an email any time and I’ll personally read and respond.

Free Masterclass: Building a Kindness Practice

On your 5th day of spreading kindness, I’ll send you a free link to my masterclass, Building a Kindness Practice. This self-paced, 50-minute online training will gently guide you through several journalling exercises to reflect deeply on what you’ve learned over the week and, more importantly, build yourself a system to keep the kindness going, and create lasting change in your life and relationships.  

Thank you for offering the Kindness Experience. As a psychotherapist, I certainly understand that fear closes the heart. But your kindness exercise this morning helped me open my heart. Realizing how many ways people have been kind to me and I to them reinforces my belief that everyone of us at our core is good. Those reminders are needed now more than ever. 

Judith F.

Sign up now!

I’ll send you a welcome email with dates and details.

I look forward to spreading the kindness with you. 

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