Spread the Kindness
Simple Daily Practices to Add More Kindness to Your Life (and Share it With Others)!
Sign up today. Your FREE 5-day challenge – complete with daily prompts and self-paced masterclass – starts February 28th!
Kindness is a heartfelt expression that lifts the spirit of both the person we are kind to and ourselves.
Actively spreading kindness helps you:
- Feel happier
- Grow positivity
- Boost your health and immune system
- Reduce stress
- Connect you more deeply to others and to yourself
But maybe most importantly, it just feels good.
I want to send my thanks for a beautiful week. It is wonderful to spread kindness. There is no downside. I appreciate your energy and effort to share your expertise. Thank you!
Come join me to add more kindness to your life and share kindness with others.
Here’s how it works:
Daily Emails & Journaling Prompts
Each day of the challenge you’ll get an email with a simple, 15-minute journaling exercise designed to help you find more positivity through kindness to others and yourself.
Individualized Support
Have a question? Want to share a realization or especially powerful result? I’m here to help! Send me an email any time and I’ll personally read and respond.
Free Masterclass: Building a Kindness Practice
On your 5th day of spreading kindness, I’ll send you a free link to my masterclass, Building a Kindness Practice. This self-paced, 50-minute online training will gently guide you through several journalling exercises to reflect deeply on what you’ve learned over the week and, more importantly, build yourself a system to keep the kindness going, and create lasting change in your life and relationships.
Thank you for offering the Kindness Experience. As a psychotherapist, I certainly understand that fear closes the heart. But your kindness exercise this morning helped me open my heart. Realizing how many ways people have been kind to me and I to them reinforces my belief that everyone of us at our core is good. Those reminders are needed now more than ever.
Sign up now!
I’ll send you a welcome email with dates and details.