Who Am I Now — How to Rediscover Yourself Who am I now? We all come to places in our life where we’ve lost a sense of who we are. Maybe you lost your job, had a health issue, you’re retiring, your kids are leaving home, or as I have this year, experienced the death...
What’s Next? How to Embrace Life Transitions with Courage and Curiosity What’s next? There’s so much possibility in that question, and for many of us, some anxiety. It can be uncomfortable to be in a transition space. Whether your pivot point looks like what to...
Journal with Me: Focus and Curiosity Many mornings I walk on the beach with Murphy, my 5-year-old golden retriever. He’s a wonderful companion and easy to walk with as he is totally focused on retrieving his orange “chuck it” ball. My husband or I throw the ball,...
Who Are You Listening To? Have you ever experienced a tough situation, or felt conflict with another person, or screwed up? The answer is most likely yes. We all encounter blocks in our paths, people who we find difficult and situations that are hard. But when that...