January is named for the Roman Janus, the god of beginnings and endings and transitions, and he’s often depicted with two faces, one turned to the future and the other to the past. The new year is a time to set goals for the future, but as we begin a new year, take...
It’s December and as we approach the end of the year, I find myself reflecting. I ask myself questions like: What’s good in my life right now? What’s most challenging? What do I want most right now and in the rest of this year and next? What can I do to be more in...
Welcome to 2019! The new year feels like a fresh start. So many people are gung ho to make big changes. They may even dive into a new diet or a gym membership or sign up for classes or look for a new job. And so often these changes don’t stick, because change is hard...
What do you want from your life? Whatever it is, it may look very different from what your neighbor, your sister, your best friend or your colleague at work wants from their life. In Personal Mission Statements: How to Love Your Life in the New Year (Part 1), I asked...
Over the last two weeks you have explored your values and what matters most to you. If you missed week 1, check it out here, or find week 2 right here. Using that information, below is an exercise to help you set your goals. I find it daunting to think too far ahead...