Journal with Me: How Do You Live Your Values?
In last week’s post, I encouraged you to connect your goals to what you value and what makes you feel alive and engaged and fulfilled. How? There’s a 3 step process in that post but here’s the short version: Write a list of experiences that made you feel alive,...
Journal with Me: Habits for Positivity
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” —Aristotle In last week’s blog, I encouraged you to build a habit of positivity, of noticing the good in your day even (or especially) if it was a tough day. Doing so helps change your...
How to Get More Joy through Practice and Habits
There’s a saying: What you practice grows stronger. That’s fantastic if what you’re practicing is the violin or tennis or gratitude. The human brain has a strong negativity bias, which was helpful when we were always on the lookout for danger from wild animals. Fear...