Why I Need to Remember the Benefits of Gratitude

Why I Need to Remember the Benefits of Gratitude

I know that sharing gratitude, receiving gratitude and being grateful are all wonderful for me. In fact, I usually love to share, feel and receive gratitude and focus on the good.   But in the past, sometimes a weird thing happened when I got stressed or sad or...
Journal with Me: Practice

Journal with Me: Practice

Recently I taught a workshop to a group of writers. Some of the participants were just starting to write, while others have been writing for a long time. The question came up (it does in every class and workshop I teach), “How do you create and keep a writing habit?”...
Why Writing Your Stories Is Good For You – And Fun

Why Writing Your Stories Is Good For You – And Fun

One of the best ways to find meaning in your life is through narrative storytelling. In The Power of Meaning, Crafting a Life that Matters, author Emily Esfahani Smith points out that “taking our disparate experiences and assembling them into a coherent narrative...

Knowing what really matters to you, what makes you feel energized and engaged - is the first step to having a life you love.
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