Journal With Me: The Beauty of the Pause

Journal With Me: The Beauty of the Pause

We’re still in wild times with change happening constantly. But while the world spins around us, we can create structure and systems in our own life. Doing so helps us calm our minds and bodies. And when we do that, we can contemplate important ideas that are coming...
Why I Need to Remember the Benefits of Gratitude

Why I Need to Remember the Benefits of Gratitude

I know that sharing gratitude, receiving gratitude and being grateful are all wonderful for me. In fact, I usually love to share, feel and receive gratitude and focus on the good. But in the past, sometimes a weird thing happened when I got stressed or sad or angry or...
Journal With Me: The Beauty of the Pause

Journal with Me: Practice

Recently I taught a workshop to a group of writers. Some of the participants were just starting to write, while others have been writing for a long time. The question came up (it does in every class and workshop I teach), “How do you create and keep a writing habit?”...
Why Writing Your Stories Is Good For You – And Fun

Why Writing Your Stories Is Good For You – And Fun

One of the best ways to find meaning in your life is through narrative storytelling. In The Power of Meaning, Crafting a Life that Matters, author Emily Esfahani Smith points out that “taking our disparate experiences and assembling them into a coherent narrative...

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