How to Create Your Compass and Find More Joy in the New Year The New Year can be a fresh start. It can also be a lot of pressure to declutter and organize, lose weight, build your business, get a new job, set audacious goals and improve yourself. We all know what...
The Perfect Gift for Anyone — Write a Meaningful Letter November is a month that makes me think of Gratitude and Connection. And also Family, as I often get to see extended family at this time of year. All wonderful things. And having said that, I also struggle in...
3 Faces of Gratitude — And How Gratitude Can Boost Your Mental Health “Be grateful for what you have” … Have you ever had somebody say that to you when you mentioned a challenge you were going through? It’s really off-putting to have somebody dismiss what feels hard...
What Tiny Great Things Have You Done Recently? Do you ever find yourself saying, “I have so much to do. I never get anything done?” What if you thought about the things, even tiny ones, that you have done? We tend to focus on what we haven’t done — the things not...
Journal with Me: Family Stories In last week’s blog, I shared how stories help you build and deepen connection within your family and with friends as well. The holidays are approaching, and this is a great time to share stories with family and friends and ask...