3 Faces of Gratitude — And How Gratitude Can Boost Your Mental Health
3 Faces of Gratitude — And How Gratitude Can Boost Your Mental Health “Be grateful for what you have” … Have you ever had somebody say that to you when you mentioned a challenge you were going through? It’s really off-putting to have somebody dismiss what feels hard...
What Tiny Great Things Have You Done Recently?
What Tiny Great Things Have You Done Recently? Do you ever find yourself saying, “I have so much to do. I never get anything done?” What if you thought about the things, even tiny ones, that you have done? We tend to focus on what we haven’t done — the things not...
Journal with Me: Family Stories
Journal with Me: Family Stories In last week’s blog, I shared how stories help you build and deepen connection within your family and with friends as well. The holidays are approaching, and this is a great time to share stories with family and friends and ask...