Who Will You Be When This Is All Over?

Who Will You Be When This Is All Over?

Stressful times are not on anyone’s wish list, but they can teach us a lot about ourselves and how we handle challenges and loss and change, about what we value, and about what we may be hanging on to that we don’t need. Having my everyday way of life stripped away...
Journal With Me: The Beauty of the Pause

Journal With Me: The Beauty of the Pause

We’re still in wild times with change happening constantly. But while the world spins around us, we can create structure and systems in our own life. Doing so helps us calm our minds and bodies. And when we do that, we can contemplate important ideas that are coming...
Journal With Me: When Life is Back to “Normal”

Journal With Me: Little Choices Add Up

Yesterday was my beautiful daughter’s birthday, and it was also the first day of mandatory lock down for the Bay Area. We are to stay in our homes except for a few exceptions (to buy food for example). My older son and his girlfriend arrived a few days ago for...