The Perfect Gift for Anyone — Write a Meaningful Letter
The Perfect Gift for Anyone — Write a Meaningful Letter November is a month that makes me think of Gratitude and Connection. And also Family, as I often get to see extended family at this time of year. All wonderful things. And having said that, I also struggle in...
3 Faces of Gratitude — And How Gratitude Can Boost Your Mental Health
3 Faces of Gratitude — And How Gratitude Can Boost Your Mental Health “Be grateful for what you have” … Have you ever had somebody say that to you when you mentioned a challenge you were going through? It’s really off-putting to have somebody dismiss what feels hard...
What Tiny Great Things Have You Done Recently?
What Tiny Great Things Have You Done Recently? Do you ever find yourself saying, “I have so much to do. I never get anything done?” What if you thought about the things, even tiny ones, that you have done? We tend to focus on what we haven’t done — the things not...