Journal with Me: Kindness
Kindness matters. I bet you can remember an act of kindness somebody did for you, even something really small that made a difference. Maybe it lifted your mood on a hard day, got you through a challenging moment or period in your life, or helped you move forward in a...
How to Build Courage Through Small Acts of Kindness
Right now it’s hard to know how to move forward. The problems facing our nation feel overwhelming. To move forward we’re going to need resources like caring, compassion and especially courage. How do we find our inner strength right now? Nelson Mandela said, “I...
Journal with Me: Gratitude and Generosity
Recently I read an interesting article* about the relationship of generosity and gratitude; that they are symbiotic, doing one leads to feeling the other. Small acts of kindness lead us to feel gratitude, and gratitude helps us feel generous. “Feelings of gratitude...