Journal with Me: Small Acts of Kindness
Small acts of kindness help us practice love, generosity and compassion, and they also act as a positive feedback loop helping us grow caring and inner strength. And kindness is catching (in a good way). Studies show that a person who receives kindness is likely to...
The Unexpected Joy of Turning to Kindness
In a recent article in The New York Times, writer Adam Grant describes how many people are experiencing the feeling of languishing – the feeling of stagnation and emptiness, and muddling through. That resonated, and just acknowledging that I’d rather be flourishing...
Journal with Me: Kindness
Kindness matters. I bet you can remember an act of kindness somebody did for you, even something really small that made a difference. Maybe it lifted your mood on a hard day, got you through a challenging moment or period in your life, or helped you move forward in a...