Journal with Me: Find Your Flow

Journal with Me: Find Your Flow

Have you ever found yourself losing track of time?   I’m not talking about when you get stuck in your email inbox or mindlessly watch YouTube videos (although there’s nothing wrong with either of those).   I’m talking about when you start doing something and...
A Great New Year Starts with Looking Back

A Great New Year Starts with Looking Back

January is named for the Roman Janus, the god of beginnings and endings and transitions, and he’s often depicted with two faces, one turned to the future and the other to the past. The new year is a time to set goals for the future, but as we begin a new year, take...
Journal with Me: Where am I?

Journal with Me: Where am I?

It’s December and as we approach the end of the year, I find myself reflecting.   I ask myself questions like: What’s good in my life right now? What’s most challenging? What do I want most right now and in the rest of this year and next? What can I do to be more...
How To Hold the Dark & Light Together

How To Hold the Dark & Light Together

It gets dark so early these days. Every year, I seem to be surprised by the gathering darkness, how quickly it comes on, how early I need to get out with the dog if I don’t want to come home in blackness.   Here in the Northern Hemisphere, winter is just...
What I’ll Give Thanks for Tomorrow

What I’ll Give Thanks for Tomorrow

Thanksgiving is tomorrow, which makes me think of what I am grateful for. This has been a year of high highs and low lows, struggles and fabulous experiences and I am grateful for it all (well maybe not my knee pain holding back my running).   Most of all, I am...