It’s easy to look back at the first half of 2020 and see all the things that didn’t happen as you planned, to see one challenge after another. But reflecting on this time might expose something important that you learned, and reflecting on challenges can be...
These past few weeks have been tough on all of us. Last week in my free journaling session the participants mentioned how helpful and calming spending time journaling about their lived experience has been. I agree. So I want to share with you some of the tools we use...
I’m not a productivity expert, I can’t tell you how to block your time or choose which project to do first. In fact I often struggle with these types of decisions. But even if each day is not perfect, I’m ok if I feel that in general I know what I want and why. What...
Have you ever found yourself losing track of time? I’m not talking about when you get stuck in your email inbox or mindlessly watch YouTube videos (although there’s nothing wrong with either of those). I’m talking about when you start doing something and you look up...
January is named for the Roman Janus, the god of beginnings and endings and transitions, and he’s often depicted with two faces, one turned to the future and the other to the past. The new year is a time to set goals for the future, but as we begin a new year, take...