How To Hold the Dark & Light Together
It gets dark so early these days. Every year, I seem to be surprised by the gathering darkness, how quickly it comes on, how early I need to get out with the dog if I don’t want to come home in blackness. Here in the Northern Hemisphere, winter is just beginning, and...
What I’ll Give Thanks for Tomorrow
Thanksgiving is tomorrow, which makes me think of what I am grateful for. This has been a year of high highs and low lows, struggles and fabulous experiences and I am grateful for it all (well maybe not my knee pain holding back my running). Most of all, I am grateful...
How to Find Your Keys to Resilience and Joy
Last week I ran a workshop for a group of folks – the topic was Resilience and we wrote and reflected on our stories to name our strengths and build tools for the future. What the heck does that really mean? What is resilience anyway? How do stories help? What if...