Journal with Me: Tapping Into Memories
Sharing our stories helps us know other people more deeply. Shared stories are part of what holds us together with special people in our lives. Today, let’s tap into some of those memories and share those stories. Pick a person who is important in your life. It could...
Journal with Me: Resilience – Recognizing Your Strengths
Wellness and writing are connected in ways psychologists and other experts are just starting to understand. But I’ve known this for a while. I’m not saying this to brag, but because I’ve seen it over and over in the writing workshops I’ve taught, in the one on one...
How to Find Your Authentic Self with Story
I believe that telling and writing your stories is a powerful way to really understand who you are and to connect with your authentic self. But I was not always a storyteller—and I didn’t always follow my own path. Self-exploration and writing helped me find my way. I...