Bring Your Purpose to Life With Your Values I’m going to guess that you want purpose and meaning in your life. But what does that really mean and how do you find your purpose? Purpose is not a static thing. It’s your intention to achieve a long-term goal or goals...
Your Ideal Day: How To Make It A Reality How about taking a minute to dream. Giving yourself some time and space just for you to dream and think about your ideal day. You could go for a walk or write in a journal, or just sit in a comfy chair and wonder. Picture your...
3 Simple Rituals to Boost Meaning This December Rituals help us connect and make meaning or deepen meaning in our lives. We can have rituals around the holidays or the end of the year or in our daily life. Here are a few you might consider in this season. Share...
Journal with Me: Love Your Summer One of my friends told me she wished she could take the whole summer off. She longed for freedom and lazy days. While she couldn’t do that, she found that by shifting the structure of her day, she loved her summer a whole lot more....
I’ve been talking a lot about finding what energizes and engages you, what you want more of in your life. Sometimes even making that list is hard. You’re so used to what other people want or expect of you, you may have lost your sense of what really matters to you. Or...