5 Days of Gratitude
Gratitude is the gateway to more joy, more resilience, more connection. Quick and easy gratitude practices can simply make you feel good. (And spread love and joy to those around you!)
5 Days = 5 Practices
5 Days of Gratitude is a free 5-day experience to help you build gratitude practices into your day.
Expressing and receiving gratitude feels good. And we’ll be doing both. Studies show that giving and feeling gratitude increases positive emotions, reduces the risk of depression, heightens relationship satisfaction, increases connection with others, and increases resilience in the face of stressful life events … and more.
All that for about 10 minutes a day …
I’m excited to have you join me. The simple and fun activities we will do together can easily be added to your day and you can do them over and over to feel more gratitude … and all the good things that come along with that.