Inhale, Learn, Exhale

Inhale, Learn, Exhale

Do you feel like you’ve been holding your breath? And now that things are changing do you want to take a deep inhale? There’s something about spring that makes me want to take a deep breath, to inhale both physically and metaphorically. Inhaling holds many...

Journal With Me – End Your Day with Gratitude

Journal With Me – End Your Day with Gratitude

I’ve been writing about gratitude a lot lately. That’s because gratitude has super powers. Not only does giving and receiving gratitude feel good, it helps build your optimism and self-worth and counteracts anxiety and sadness. It makes you more generous and...

The Wonder of Gratitude

The Wonder of Gratitude

Do you ever ruminate? It’s been hard not to — When will I get to visit my kids or my parents? When will I be able to hug my friends? When will things be normal? Ruminating like this doesn’t make us feel better, but it’s hard to avoid.  Gratitude offers an antidote to...

How Do YOU Want to Connect Now?

How Do YOU Want to Connect Now?

“I define connection as the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship.” Brené Brown. Seen, heard and valued sounds...

Journal With Me – End Your Day with Gratitude

Journal With Me: I can’t. But what if?

I’ve been talking a lot about finding what energizes and engages you, what you want more of in your life. Sometimes even making that list is hard. You’re so used to what other people want or expect of you, you may have lost your sense of what really matters to you. Or...

Let Go to Love Your Life More

Let Go to Love Your Life More

What do you want more of in your life? It’s a good question, and maybe you have an answer. If not, I encourage you to think about it or do some journaling on that, because getting really clear on what you want in your life is the first step to having a life you love...

Journal With Me: Connect with How You Want to Feel

Journal with Me: Ideal Day

Imagine your ideal day. Take some time to think about it, to really put yourself in that day.  Start with where and how you would wake up in the morning and think through the whole day until you go to bed. It could be based on a day you’ve lived or one you long for. ...

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