Journal With Me: I can’t. But what if?

Journal With Me: I can’t. But what if?

I’ve been talking a lot about finding what energizes and engages you, what you want more of in your life. Sometimes even making that list is hard. You’re so used to what other people want or expect of you, you may have lost your sense of what really matters to you. Or...

Let Go to Love Your Life More

Let Go to Love Your Life More

What do you want more of in your life? It’s a good question, and maybe you have an answer. If not, I encourage you to think about it or do some journaling on that, because getting really clear on what you want in your life is the first step to having a life you love...

Journal with Me: Ideal Day

Journal with Me: Ideal Day

Imagine your ideal day. Take some time to think about it, to really put yourself in that day.  Start with where and how you would wake up in the morning and think through the whole day until you go to bed. It could be based on a day you’ve lived or one you long for. ...

How to Love Your Life More

How to Love Your Life More

Do you love your life?  If you can respond with a rousing, “Hell yeah!”, congratulations. If you look at your life and feel like you should love it, that it looks good, or you kind of shrug and say, “We all have stuff to deal with,” you’re not alone.  It may not feel...

Do You Love Your Goals?

Do You Love Your Goals?

Did you get a bunch of emails in your inbox about resolutions, goals and planning for the new year? I did and many of them had great ideas and were helpful. Choosing goals can help motivate you to get things done, achieve what you want to achieve. But what if you...

What Direction Do You Want to Take?

What Direction Do You Want to Take?

Happy New Year! It’s a new year. But what now?  I have hope that things externally will change sometime this year, but there are things out of your control and mine that are still affecting our lives.  What about internally, what about how you choose to live your life...

Journal with Me: Ideal Day

Journal with Me: My Favorite Things

I still remember seeing the Sound of Music in the theater as a little girl with my sister Lisa and my beloved Grandma Helen. It was April 1965, and I was 6. Maybe the memory is so strong because sitting next to my Grandma, my sister on the other side of her, was so...

Knowing what really matters to you, what makes you feel energized and engaged - is the first step to having a life you love.
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