Journal with Me – Remembering A Special Person

Journal with Me – Remembering A Special Person

Last week I suggested you write a letter as a gift for Mother’s Day or Father’s Day, or to mark a milestone like a graduation or a special birthday. Sometimes it’s hard to get started. Tapping into your senses and writing a list of all you remember about a person...

How to Celebrate Missed Milestones

How to Celebrate Missed Milestones

A little over a year ago my eldest “graduated” from graduate school, but there was no graduation then. Graduation was moved to September, but that didn’t happen either. Now my youngest is graduating from college, a milestone that I’d hoped I wouldn’t miss, but only...

Journal with Me – Creating Space

Journal with Me – Creating Space

Last week you thought about what you might want to explore as we enter spring and experience more opening up in general. Maybe your inhale was learning something new, or connecting with special people, or exploring a new creative venture. Whatever you choose, do you...

Inhale, Learn, Exhale

Inhale, Learn, Exhale

Do you feel like you’ve been holding your breath? And now that things are changing do you want to take a deep inhale? There’s something about spring that makes me want to take a deep breath, to inhale both physically and metaphorically. Inhaling holds many...

Journal With Me – End Your Day with Gratitude

Journal With Me – End Your Day with Gratitude

I’ve been writing about gratitude a lot lately. That’s because gratitude has super powers. Not only does giving and receiving gratitude feel good, it helps build your optimism and self-worth and counteracts anxiety and sadness. It makes you more generous and...

The Wonder of Gratitude

The Wonder of Gratitude

Do you ever ruminate? It’s been hard not to — When will I get to visit my kids or my parents? When will I be able to hug my friends? When will things be normal? Ruminating like this doesn’t make us feel better, but it’s hard to avoid.  Gratitude offers an antidote to...

How Do YOU Want to Connect Now?

How Do YOU Want to Connect Now?

“I define connection as the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship.” Brené Brown. Seen, heard and valued sounds...

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