Who Am I Now — How to Rediscover Yourself

Who Am I Now — How to Rediscover Yourself

Who am I now?  We all come to places in our life where we’ve lost a sense of who we are. Maybe you lost your job, had a health issue, you’re retiring, your kids are leaving home, or as I have this year, experienced the death of somebody close. Something big has...

Play? Yes! Here’s How to Be More Playful

Play? Yes! Here’s How to Be More Playful

I love throwing a ball for my dog Murphy. He shows so much joy chasing it and bringing it back. Even when I don’t have the ball, he races up and down the beach, circling and sniffing. There is unbounded joy in his actions.  Dogs know a lot about play, so do kids. That...

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