Journal with Me: A Fresh Look at An Old Story

Journal with Me: A Fresh Look at An Old Story

I talk a lot about what our stories can teach us about our own strengths and resilience. They can show us our values and help us find our way … but sometimes we get stuck in a version of our own story. Have you ever looked at a particular time in your life and thought...
Why I Don’t Journal and What I Do Instead

Why I Don’t Journal and What I Do Instead

I don’t journal.   I’ve read plenty of articles suggesting I journal to destress, decompress, take care of me. I’ve read about benefits like better sleep, improved memory, and a healthier immune system. All that sounds great, and I’ll tell you that writing your...
How to Find Your Authentic Self with Story

How to Find Your Authentic Self with Story

I believe that telling and writing your stories is a powerful way to really understand who you are and to connect with your authentic self. But I was not always a storyteller—and I didn’t always follow my own path. Self-exploration and writing helped me find my way. I...