Why Reflection Helps You Love Your Day

Why Reflection Helps You Love Your Day

Why Reflection Helps You Love Your Day Next week is my birthday. My family jokes that July is my Birthday Month, they’re not wrong.  What does that mean? In addition to planning my actual day, I repeat various meaningful experiences, like walking to a beautiful sand...
Set Yourself Up for a Fabulous Summer

Set Yourself Up for a Fabulous Summer

Set Yourself Up for a Fabulous Summer What will this summer look like for you? While it may not look like summers past, I’m hopeful it will look more normal than last summer. But I pause when I say that, because what does normal look like? What does it mean — and what...
Journal with Me: What Can You Control?

Journal with Me: What Can You Control?

We’re still in wild times with change happening constantly. Just when you get used to the new normal, the normal shifts. Yet at the same time, each day feels somewhat the same. Life feels a little (or more) out of control, but you can still do something about that....
Use Joy to Get Through Struggles — What?

Use Joy to Get Through Struggles — What?

We’ve been stuck in our separate homes for much longer than we expected to be. Some things are reopening and then closing. The uncertainty about what’s next, when things will get back to normal, what normal looks like … is unsettling.  This is a hard time — I want to...
Journal with Me: Mid-year reflection

Journal with Me: Mid-year reflection

It’s easy to look back at the first half of 2020 and see all the things that didn’t happen as you planned, to see one challenge after another. But reflecting on this time might expose something important that you learned, and reflecting on challenges can be...

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