Ready for 2022? Start with How You Want to Feel There’s something satisfying about pausing to reflect at the end of the year. To do that, it helps to really look at what happened. While daily you might feel like you didn’t get enough done or nothing has changed, in...
Why Reflection Helps You Love Your Day Next week is my birthday. My family jokes that July is my Birthday Month, they’re not wrong. What does that mean? In addition to planning my actual day, I repeat various meaningful experiences, like walking to a beautiful sand...
Set Yourself Up for a Fabulous Summer What will this summer look like for you? While it may not look like summers past, I’m hopeful it will look more normal than last summer. But I pause when I say that, because what does normal look like? What does it mean — and what...
We’re still in wild times with change happening constantly. Just when you get used to the new normal, the normal shifts. Yet at the same time, each day feels somewhat the same. Life feels a little (or more) out of control, but you can still do something about that....
We’ve been stuck in our separate homes for much longer than we expected to be. Some things are reopening and then closing. The uncertainty about what’s next, when things will get back to normal, what normal looks like … is unsettling. This is a hard time — I want to...