Journal with Me: Find Your Flow

Journal with Me: Find Your Flow

Have you ever found yourself losing track of time?   I’m not talking about when you get stuck in your email inbox or mindlessly watch YouTube videos (although there’s nothing wrong with either of those).   I’m talking about when you start doing something and...
A Great New Year Starts with Looking Back

A Great New Year Starts with Looking Back

January is named for the Roman Janus, the god of beginnings and endings and transitions, and he’s often depicted with two faces, one turned to the future and the other to the past. The new year is a time to set goals for the future, but as we begin a new year, take...
Why I Don’t Journal and What I Do Instead

Why I Don’t Journal and What I Do Instead

I don’t journal.   I’ve read plenty of articles suggesting I journal to destress, decompress, take care of me. I’ve read about benefits like better sleep, improved memory, and a healthier immune system. All that sounds great, and I’ll tell you that writing your...
Write with Me: Your Year In Review

Write with Me: Your Year In Review

There are just a couple of weeks left in 2018. The end of the year, like any kind of ending or beginning, is a natural space for reflection. Have you ever done a year in review thinking back on big events and favorite moments? Most years, it’s enjoyable and memorable....