3 Simple Ways to Connect When You Feel Lonely or Isolated
3 Simple Ways to Connect When You Feel Lonely or Isolated I’ve been busy — projects, classes, big family milestones and events. And I’ve been dealing with my mother’s health issues and my grief of losing my Dad. And with all that, I realized I was isolating myself,...
The Perfect Gift for Anyone — Write a Meaningful Letter
The Perfect Gift for Anyone — Write a Meaningful Letter November is a month that makes me think of Gratitude and Connection. And also Family, as I often get to see extended family at this time of year. All wonderful things. And having said that, I also struggle in...
How Focusing on Belonging and Meaning Help You Thrive
How Focusing on Belonging and Meaning Help You Thrive We all have a need to feel understood, to give and receive affection, and find our people. In other words, we need to feel we belong. In her book The Power of Meaning, Emily Esfahani Smith says that two conditions...