How Do You Cultivate Joy?

How Do You Cultivate Joy?

How Do You Cultivate Joy? My birthday is in the summer. July to be more specific.  As a kid, I loved my summer birthday. My mom and dad hosted a small birthday party in June while we were at home in New York City. And then, I had another small birthday party in...
Play for Fun and Resilience

Play for Fun and Resilience

Play for Fun and Resilience “We don’t stop playing because we grow old; we grow old because we stop playing.” — George Bernard Shaw When we think about play, many of us think playing is kids’ stuff. The benefits of play, if we recognize them at all, are about...
Play? Yes! Here’s How to Be More Playful

Play? Yes! Here’s How to Be More Playful

Play? Yes! Here’s How to Be More Playful I love throwing a ball for my dog Murphy. He shows so much joy chasing it and bringing it back. Even when I don’t have the ball, he races up and down the beach, circling and sniffing. There is unbounded joy in his...
Journal with Me: Focus and Curiosity

Journal with Me: Focus and Curiosity

Journal with Me: Focus and Curiosity Many mornings I walk on the beach with Murphy, my 5-year-old golden retriever. He’s a wonderful companion and easy to walk with as he is totally focused on retrieving his orange “chuck it” ball. My husband or I throw the ball,...

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