Let’s Celebrate! How to Bring More Joy into Every Day
Let’s Celebrate! How to Bring More Joy into Every Day July is my birthday month. My birthday is a time of reflection, connection, and JOY! I love my birthday in the summer as I am in a happy place, Wellfleet in Cape Cod. And that place is special to me, it...
Play? Yes! Here’s How to Be More Playful
Play? Yes! Here’s How to Be More Playful I love throwing a ball for my dog Murphy. He shows so much joy chasing it and bringing it back. Even when I don’t have the ball, he races up and down the beach, circling and sniffing. There is unbounded joy in his...
Journal with Me: Focus and Curiosity
Journal with Me: Focus and Curiosity Many mornings I walk on the beach with Murphy, my 5-year-old golden retriever. He’s a wonderful companion and easy to walk with as he is totally focused on retrieving his orange “chuck it” ball. My husband or I throw the ball,...
Journal with Me: Nature. A Source of Joy — Even in Dark Times
How are you doing? I know I’ve been extra stressed lately and I’m feeling pretty wiped out. My son is getting ready to go back to college … without going back, for his senior year. I haven’t been able to visit my parents and I miss them. I know many of you are missing...