Gratitude to Enhance Connection

Gratitude to Enhance Connection

Thanksgiving is an opportunity to focus on what we’re thankful for. So November always makes me think about gratitude. But this time I’m thinking about the power of gratitude to deepen the connections with people who’ve been generous to me and people I care about....
Do You Notice What You’re Noticing?

Do You Notice What You’re Noticing?

Today I invite you to notice what you’re noticing. Did you know that as humans we’re highly attuned to notice the bad, the negative. It takes more energy to notice the good but we can cultivate this ability through intention, curiosity and openness.  AND you can play...
Journal with Me: Write Your Acknowledgements Page

Journal with Me: Write Your Acknowledgements Page

Do you ever read the acknowledgements in books you read? Authors usually include their editor and other staff at their publisher, research assistants, publicists, writer friends who offered advice, booksellers who helped get the book into readers hands, and family for...
We Don’t Reach Our Dreams Alone

We Don’t Reach Our Dreams Alone

Do you ever watch awards shows? There’s who wins what … and then all the people they thank for helping them get there. I’m one of those people who reads the acknowledgements in books … again all the people who helped the author get the book out into the world. Not all...
What I’ll Give Thanks for Tomorrow

What I’ll Give Thanks for Tomorrow

Thanksgiving is tomorrow, which makes me think of what I am grateful for. This has been a year of high highs and low lows, struggles and fabulous experiences and I am grateful for it all (well maybe not my knee pain holding back my running).   Most of all, I am...

Knowing what really matters to you, what makes you feel energized and engaged - is the first step to having a life you love.
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