Awe Is Essential — 3 Easy Ways to Add More Awe to Your Life
Awe Is Essential — 3 Easy Ways to Add More Awe to Your Life What is awe? Awe is a reaction to something that shifts our perception of the world. It could be a soaring building, a vast star-studded sky, or a deep idea. And while the word vast and huge might be...
3 Faces of Gratitude — And How Gratitude Can Boost Your Mental Health
3 Faces of Gratitude — And How Gratitude Can Boost Your Mental Health “Be grateful for what you have” … Have you ever had somebody say that to you when you mentioned a challenge you were going through? It’s really off-putting to have somebody dismiss what feels hard...
Want More Calm During the Holidays? Embrace Gratitude
Want More Calm During the Holidays? Embrace Gratitude We’ve just passed Black Friday and Cyber Monday. The holidays are here – Hanukkah and Advent both started on Sunday, Christmas, Kwanza and the Winter Solstice all happen this month. It’s a busy time. And hopefully...
How Can You Embrace the Abundance of Fall?
How Can You Embrace the Abundance of Fall? In New England, where I’m currently living, I can feel fall coming. It is “officially” fall, but autumn is not fully here. I can still swim in the pond and not shiver, the leaves are green, and the (darn) mosquitoes are still...