You Get to Choose
You Get to Choose Things feel uncertain right now, unsettled. It’s easy to feel that things are out of control. It’s true there is a lot we can’t control, a lot we can’t change on our own, but that doesn’t mean we’re helpless. It doesn’t mean we should give up on hope...
Rest for Resilience
Rest for Resilience I grew up in New York City. Autumn was my favorite season there. I loved the changing colors of the leaves in Washington Square Park, where I was lucky to live. And I was happy to have cooler weather, as Summer in New York City could be brutal,...
Is It Time to Shake Things Up?
Is It Time to Shake Things Up? The seasons are shifting. Days are still warm and summery here, but mornings are often chilly. Other colors are showing up among the leaves, and the night sounds are changing as dark comes sooner. Is it time for you to shift your daily...
Making Joy and Resilience a Habit
Making Joy and Resilience a Habit There is a stack of books on my desk that I want to read. I love learning from others through reading. So I collect books from classes I take, from thinkers I love, authors I admire. The book a friend recommends, the one on display at...