by Melanie Vetter | Apr 22, 2020 | Resilience
Stressful times are not on anyone’s wish list, but they can teach us a lot about ourselves and how we handle challenges and loss and change, about what we value, and about what we may be hanging on to that we don’t need. Having my everyday way of life stripped away...
by Melanie Vetter | Apr 15, 2020 | Resilience
Resilience is not one thing — you’ve heard me say this before, but I think this idea is super important right now. Resilience is a collection of resources we grow in ourselves through practice, skills like grit, gratitude, compassion, mindfulness, courage, connection,...
by Melanie Vetter | Apr 8, 2020 | Resilience
I was walking on the fire road near my home a few days ago, being mindful of the need for social distancing — moving far to my side if someone was walking the other direction. Suddenly, four mountain bikers came at me at high speed, all only two feet from each other...
by Melanie Vetter | Mar 25, 2020 | Resilience
Each day I wake up and think to myself, ok I’ve figured out where I can walk the dog and maintain social distance, I’ve figured out the time to go shopping so there are only a few other folks in the store, I’ve figured out how to have extra adult children back in the...
