Who Are You Listening To?
Who Are You Listening To? Have you ever experienced a tough situation, or felt conflict with another person, or screwed up? The answer is most likely yes. We all encounter blocks in our paths, people who we find difficult and situations that are hard. But when that...
How Do You Flourish During Transitions?
How Do You Flourish During Transitions? This past weekend my husband and I were fortunate to be able to attend our youngest son’s graduation from college. Just a month ago we were told that we couldn’t attend or even be on campus. So being there was a huge treat and...
Journal with Me: What Can You Control?
We’re still in wild times with change happening constantly. Just when you get used to the new normal, the normal shifts. Yet at the same time, each day feels somewhat the same. Life feels a little (or more) out of control, but you can still do something about that....
How to Get More Joy through Practice and Habits
There’s a saying: What you practice grows stronger. That’s fantastic if what you’re practicing is the violin or tennis or gratitude. The human brain has a strong negativity bias, which was helpful when we were always on the lookout for danger from wild animals. Fear...