Are You Telling Yourself Stories You Could Let Go Of?
Are You Telling Yourself Stories You Could Let Go Of? We all tell ourselves stories. They may be stories of our own or stories we internalize from others. Our personal stories can be a source of strength — or they can hold us back. Sometimes our inner critic can be...
What Tiny Great Things Have You Done Recently?
What Tiny Great Things Have You Done Recently? Do you ever find yourself saying, “I have so much to do. I never get anything done?” What if you thought about the things, even tiny ones, that you have done? We tend to focus on what we haven’t done — the things not...
How Nature and Flourishing Go Hand in Hand (Even If You’re Not “Outdoorsy”)
How Nature and Flourishing Go Hand in Hand (Even If You’re Not “Outdoorsy”) Time spent in nature is essential to me. The ocean, redwood trees, kettle ponds, and wildflowers … these things fill me with joy and awe and gratitude. When I’m overwhelmed or out of sorts, I...
3 Reasons Your Values Matter — And How to Find Them
3 Reasons Your Values Matter — And How to Find Them Last quarter I took a wonderful and heart centered course at Stanford called Living on Purpose. Maybe it resonated with me because the curriculum was similar to my course, Revisioning You. Or maybe it was so...