Journal With Me: The Beauty of the Pause

Journal With Me: The Beauty of the Pause

We’re still in wild times with change happening constantly. But while the world spins around us, we can create structure and systems in our own life. Doing so helps us calm our minds and bodies. And when we do that, we can contemplate important ideas that are coming...
Journal With Me: When Life is Back to “Normal”

Journal With Me: Little Choices Add Up

Yesterday was my beautiful daughter’s birthday, and it was also the first day of mandatory lock down for the Bay Area. We are to stay in our homes except for a few exceptions (to buy food for example). My older son and his girlfriend arrived a few days ago for...
Time for Your 90-Day Check-in

Time for Your 90-Day Check-in

Do you ever create a plan, or set intentions or make resolutions and then nothing happens? You find all sorts of tasks to do instead of what you committed to, or you find excuses to start tomorrow. That’s happened to me more often than I want to admit.   ...