Bring Your Purpose to Life With Your Values I’m going to guess that you want purpose and meaning in your life. But what does that really mean and how do you find your purpose? Purpose is not a static thing. It’s your intention to achieve a long-term goal or goals...
Your Ideal Day: How To Make It A Reality How about taking a minute to dream. Giving yourself some time and space just for you to dream and think about your ideal day. You could go for a walk or write in a journal, or just sit in a comfy chair and wonder. Picture your...
What Do You Want to Bring Forward into the New Year? What are you going to do this year? What goals and dreams are you thinking about? How will you design your life in 2024? Recently I read an article in the New York Times titled This Year, Make a Resolution About...
3 Simple Rituals to Boost Meaning This December Rituals help us connect and make meaning or deepen meaning in our lives. We can have rituals around the holidays or the end of the year or in our daily life. Here are a few you might consider in this season. Share...
How Do You Want to Celebrate? I’m celebrating a birthday this month, it’s not one of those “big” ones, but I still love to celebrate. My kids tease me that I call July “My Birthday Month.” They’re not wrong. I have multiple rituals around the month of my birth. Most...
Are You Filling Yourself Up — or Are You Just Filling Your Days Up? My schedule has been so busy for the past few months — ending a semester, packing up a house, wedding festivities, getting ready to drive cross country. My days are full. Am I? Are you filling...