Who Are You? Who Do You Want to Be?

Who Are You? Who Do You Want to Be?

Who are you? It seems like such a simple question, but sometimes it’s hard to answer. I find this is especially true when I’ve spent too much time doing what others wanted or thought I should do and during times of transition. Times of transition are especially tricky...
Stop Your Stories from Holding You Back

Stop Your Stories from Holding You Back

What do you really want in your life? How do you want to feel? What do you dream of doing? What really matters?  Did those questions bring up a glimmer of an idea that you squashed down before you could really look at it? Did you imagine that life you dream of but...
Journal with Me – Shifting energy

Journal with Me – Shifting energy

As the seasons change, energy changes too. While this summer felt different than any summer I’ve ever lived, and fall is missing many of the usual markers too, I’m still feeling something stirring in me. A change, a shift. Do you feel it too?  Journal with Me Try one...
Are You Guided by What Matters Most to You?

Are You Guided by What Matters Most to You?

Things aren’t normal. They haven’t been for a while and may not be for a long time. Normal may become something new completely. So how do you move forward? What guides you?  Whether in the middle of flux and a world in upheaval or in times when the world itself seems...
Journal with Me—Mid-year reflection

Journal with Me—Mid-year reflection

It’s easy to look back at the first half of 2020 and see all the things that didn’t happen as you planned, to see one challenge after another. But reflecting on this time might expose something important that you learned, and reflecting on challenges can be...
Journal With Me: Renewal as a Path Forward

Journal With Me: Renewal as a Path Forward

You might wonder why in the world I would choose to write about renewal at this particular moment. Yes, we’re stuck inside and the world is upside down. I feel all of that, and there are days when I struggle to find the good, the joyful, something to renew my spirit....