How Can You Reconnect This Fall?
It really feels good to be connected with friends, family, community. And these past six months have been a challenge, even for an introvert like me. We’ve had to be creative to stay connected. It’s been great to be able to “visit” with friends while walking socially...
Stop Your Stories from Holding You Back
What do you really want in your life? How do you want to feel? What do you dream of doing? What really matters? Did those questions bring up a glimmer of an idea that you squashed down before you could really look at it? Did you imagine that life you dream of but...
3 Important Tools that Help Turbocharge Your Journaling
These past few weeks have been tough on all of us. Last week in my free journaling session the participants mentioned how helpful and calming spending time journaling about their lived experience has been. I agree. So I want to share with you some of the tools we use...