Journal with Me: Focus and Curiosity

Journal with Me: Focus and Curiosity

Journal with Me: Focus and Curiosity Many mornings I walk on the beach with Murphy, my 5-year-old golden retriever. He’s a wonderful companion and easy to walk with as he is totally focused on retrieving his orange “chuck it” ball. My husband or I throw the ball,...
Tweak Your Day, Love Your Day

Tweak Your Day, Love Your Day

Tweak Your Day, Love Your Day Do you ever end your day and can’t remember what you did from morning until night, but you know you’re tired?  I’m not talking about amnesia. I’m wondering about those days that end and you can’t point to anything you’ve done that really...
Journal with Me: Flourishing

Journal with Me: Flourishing

Journal with Me: Flourishing As we come back to “normal” you have some choice as to what you want normal to look like. What do you want to add into your day (and what do you want to eliminate)? Last week I wrote about the idea of FLOURISHING. What does that mean?...
Let Go to Love Your Life More

Let Go to Love Your Life More

What do you want more of in your life? It’s a good question, and maybe you have an answer. If not, I encourage you to think about it or do some journaling on that, because getting really clear on what you want in your life is the first step to having a life you love...
Journal with Me: Wayfinding

Journal with Me: Wayfinding

Has 2020 left you feeling adrift or like you’ve lost your way? The usual milestones, rituals, traditions, and even some of our very favorite things no longer lead the way. You can get on back on track, no matter what happens in the world.  Wayfinding is the ancient...

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