Your Ideal Day: How To Make It A Reality How about taking a minute to dream. Giving yourself some time and space just for you to dream and think about your ideal day. You could go for a walk or write in a journal, or just sit in a comfy chair and wonder. Picture your...
Do you feel like you’ve been holding your breath? And now that things are changing do you want to take a deep inhale? There’s something about spring that makes me want to take a deep breath, to inhale both physically and metaphorically. Inhaling holds many...
Stressful times are not on anyone’s wish list, but they can teach us a lot about ourselves and how we handle challenges and loss and change, about what we value, and about what we may be hanging on to that we don’t need. Having my everyday way of life stripped away...
It gets dark so early these days. Every year, I seem to be surprised by the gathering darkness, how quickly it comes on, how early I need to get out with the dog if I don’t want to come home in blackness. Here in the Northern Hemisphere, winter is just beginning, and...
Recently one of my nieces came to visit. She is a delightful person and I so enjoyed talking with her. She just finished her freshman year and is transferring to a different college in the fall. Her first school wasn’t a good fit. I’m proud of her for knowing what she...