Who Will You Be When This Is All Over?

Who Will You Be When This Is All Over?

Stressful times are not on anyone’s wish list, but they can teach us a lot about ourselves and how we handle challenges and loss and change, about what we value, and about what we may be hanging on to that we don’t need. Having my everyday way of life stripped away...
How To Hold the Dark & Light Together

How To Hold the Dark & Light Together

It gets dark so early these days. Every year, I seem to be surprised by the gathering darkness, how quickly it comes on, how early I need to get out with the dog if I don’t want to come home in blackness.   Here in the Northern Hemisphere, winter is just...
Journal with Me: Know What Matters Most

Journal with Me: Know What Matters Most

I love how writing brings me clarity about what I care deeply about, want, believe. Writing can help us understand what matters most. Knowing your core values helps you make decisions, stand firm in tough times, set boundaries, and embrace the things you truly want in...