Make New Friends and Keep the Old — Maintaining Friendships Friends are an important part of our lives. While we can make new friends throughout our life, nurturing and tending to our current and long term friends is also rewarding and so important. That doesn’t mean...
Who Am I Now — How to Rediscover Yourself Who am I now? We all come to places in our life where we’ve lost a sense of who we are. Maybe you lost your job, had a health issue, you’re retiring, your kids are leaving home, or as I have this year, experienced the death...
What’s Next? How to Embrace Life Transitions with Courage and Curiosity What’s next? There’s so much possibility in that question, and for many of us, some anxiety. It can be uncomfortable to be in a transition space. Whether your pivot point looks like what to...
Can Your Internal Compass Help You Navigate Through Change? “The one constant in our life is change.” —Dan Gilbert, Professor of Psychology and author. It feels like things are changing fast again, but in reality change is always occuring. Most of the time we don’t...
Do You Struggle With Transitions? Gratitude Helps Greetings from Wellfleet Massachusetts. On May 8, my husband Chip, our dog Murphy, and I loaded up our car and embarked on a 19-day cross-country trip. 4,700 miles later we arrived. It’s a transition I...