Journal with Me: Kindness

Journal with Me: Kindness

Kindness matters. I bet you can remember an act of kindness somebody did for you, even something really small that made a difference.  Maybe it lifted your mood on a hard day, got you through a challenging moment or period in your life, or helped you move forward in a...
Journal with Me: Kindness

Journal with Me: Gratitude and Generosity

Recently I read an interesting article* about the relationship of generosity and gratitude; that they are symbiotic, doing one leads to feeling the other. Small acts of kindness lead us to feel gratitude, and gratitude helps us feel generous. “Feelings of gratitude...
Write with Me: Connection

Write with Me: Connection

I believe connection is one of the most important elements in my life. And science agrees. As pointed out in this article, feeling connected makes us “less likely to experience sadness, loneliness, low self-esteem, and problems with eating and sleeping”. And, it...