How Kindness Becomes Part of Your Daily Life
How Kindness Becomes Part of Your Daily Life “Just as ripples spread out when a single pebble is dropped into water, the actions of individuals can have far-reaching effects.” -Dalai Lama What makes you happier, improves your mood, and supports your physical and...
Why Connection Matters Plus 4 Ways to Connect Today
Why Connection Matters Plus 4 Ways to Connect Today Connection matters. Feeling connected means we’re likely to experience less sadness, loneliness, low self-esteem, and even health issues. In his TED talk, Robert Waldinger notes that connection is part of a good...
Do You Struggle With Transitions? Gratitude Helps
Do You Struggle With Transitions? Gratitude Helps Greetings from Wellfleet Massachusetts. On May 8, my husband Chip, our dog Murphy, and I loaded up our car and embarked on a 19-day cross-country trip. 4,700 miles later we arrived. It’s a transition I...