Do You Struggle With Transitions? Gratitude Helps
Do You Struggle With Transitions? Gratitude Helps Greetings from Wellfleet Massachusetts. On May 8, my husband Chip, our dog Murphy, and I loaded up our car and embarked on a 19-day cross-country trip. 4,700 miles later we arrived. It’s a transition I...
Journal with Me: Small Acts of Kindness
Small acts of kindness help us practice love, generosity and compassion, and they also act as a positive feedback loop helping us grow caring and inner strength. And kindness is catching (in a good way). Studies show that a person who receives kindness is likely to...
The Unexpected Joy of Turning to Kindness
In a recent article in The New York Times, writer Adam Grant describes how many people are experiencing the feeling of languishing – the feeling of stagnation and emptiness, and muddling through. That resonated, and just acknowledging that I’d rather be flourishing...