How Do You Want to Celebrate?

How Do You Want to Celebrate?

How Do You Want to Celebrate? I’m celebrating a birthday this month, it’s not one of those “big” ones, but I still love to celebrate. My kids tease me that I call July “My Birthday Month.” They’re not wrong. I have multiple rituals around the month of my birth. Most...
Why Reflection Helps You Love Your Day

Why Reflection Helps You Love Your Day

Why Reflection Helps You Love Your Day Next week is my birthday. My family jokes that July is my Birthday Month, they’re not wrong.  What does that mean? In addition to planning my actual day, I repeat various meaningful experiences, like walking to a beautiful sand...
Journal with Me: Practice

Journal with Me: Practice

Recently I taught a workshop to a group of writers. Some of the participants were just starting to write, while others have been writing for a long time. The question came up (it does in every class and workshop I teach), “How do you create and keep a writing habit?”...
Why Writing Your Stories Is Good For You – And Fun

Why Writing Your Stories Is Good For You – And Fun

One of the best ways to find meaning in your life is through narrative storytelling. In The Power of Meaning, Crafting a Life that Matters, author Emily Esfahani Smith points out that “taking our disparate experiences and assembling them into a coherent narrative...

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