Journal with Me: My Favorite Things

Journal with Me: My Favorite Things

I still remember seeing the Sound of Music in the theater as a little girl with my sister Lisa and my beloved Grandma Helen. It was April 1965, and I was 6. Maybe the memory is so strong because sitting next to my Grandma, my sister on the other side of her, was so...
Journal with Me: Wayfinding

Journal with Me: Wayfinding

Has 2020 left you feeling adrift or like you’ve lost your way? The usual milestones, rituals, traditions, and even some of our very favorite things no longer lead the way. You can get on back on track, no matter what happens in the world.  Wayfinding is the ancient...
Journal with Me: Wayfinding

Journal with Me: Kindness

Kindness matters. I bet you can remember an act of kindness somebody did for you, even something really small that made a difference.  Maybe it lifted your mood on a hard day, got you through a challenging moment or period in your life, or helped you move forward in a...
Journal with Me: Feelings First, Then a Plan

Journal with Me – Shifting energy

As the seasons change, energy changes too. While this summer felt different than any summer I’ve ever lived, and fall is missing many of the usual markers too, I’m still feeling something stirring in me. A change, a shift. Do you feel it too?  Journal with Me Try one...

Knowing what really matters to you, what makes you feel energized and engaged - is the first step to having a life you love.
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