Journal with Me: Kindness

Journal with Me: Kindness

Kindness matters. I bet you can remember an act of kindness somebody did for you, even something really small that made a difference.  Maybe it lifted your mood on a hard day, got you through a challenging moment or period in your life, or helped you move forward in a...
Journal with Me – Shifting energy

Journal with Me – Shifting energy

As the seasons change, energy changes too. While this summer felt different than any summer I’ve ever lived, and fall is missing many of the usual markers too, I’m still feeling something stirring in me. A change, a shift. Do you feel it too?  Journal with Me Try one...
Journal with Me – Shifting energy

Journal with Me—Habits for Positivity

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.”  —Aristotle   In last week’s blog, I encouraged you to build a habit of positivity, of noticing the good in your day even (or especially) if it was a tough day. Doing so helps change...