Awe Is Essential — 3 Easy Ways to Add More Awe to Your Life
Awe Is Essential — 3 Easy Ways to Add More Awe to Your Life What is awe? Awe is a reaction to something that shifts our perception of the world. It could be a soaring building, a vast star-studded sky, or a deep idea. And while the word vast and huge might be...
Play? Yes! Here’s How to Be More Playful
Play? Yes! Here’s How to Be More Playful I love throwing a ball for my dog Murphy. He shows so much joy chasing it and bringing it back. Even when I don’t have the ball, he races up and down the beach, circling and sniffing. There is unbounded joy in his...
Journal with Me: Focus and Curiosity
Journal with Me: Focus and Curiosity Many mornings I walk on the beach with Murphy, my 5-year-old golden retriever. He’s a wonderful companion and easy to walk with as he is totally focused on retrieving his orange “chuck it” ball. My husband or I throw the ball,...