Journal with Me: Focus and Curiosity

Journal with Me: Focus and Curiosity

Journal with Me: Focus and Curiosity Many mornings I walk on the beach with Murphy, my 5-year-old golden retriever. He’s a wonderful companion and easy to walk with as he is totally focused on retrieving his orange “chuck it” ball. My husband or I throw the ball,...
Journal with Me: Think Like a Beginner

Journal with Me: Think Like a Beginner

Journal with Me: Think Like a Beginner “In the beginner’s mind there are many possibilities, in the expert’s mind there are few.” Shunryu Suzuki. “The surest way to prevent yourself from learning a topic is to believe you already know it.”...
Journal with Me: Innovate

Journal with Me: Innovate

Journal with Me: Innovate In last week’s blog we explored the idea of tweaking your day to tilt it away from what drains you and towards what energizes and engages you. (Read that post for ideas around shifting your day towards more energy and engagement.) But often...
How Are You Dealing with Unexpected Change?

How Are You Dealing with Unexpected Change?

Each day I wake up and think to myself, ok I’ve figured out where I can walk the dog and maintain social distance, I’ve figured out the time to go shopping so there are only a few other folks in the store, I’ve figured out how to have extra adult children back in the...

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