Play for Fun and Resilience

Play for Fun and Resilience

Play for Fun and Resilience “We don’t stop playing because we grow old; we grow old because we stop playing.” — George Bernard Shaw When we think about play, many of us think playing is kids’ stuff. The benefits of play, if we recognize them at all, are about...
Play? Yes! Here’s How to Be More Playful

Play? Yes! Here’s How to Be More Playful

Play? Yes! Here’s How to Be More Playful I love throwing a ball for my dog Murphy. He shows so much joy chasing it and bringing it back. Even when I don’t have the ball, he races up and down the beach, circling and sniffing. There is unbounded joy in his...
Journal with Me: Focus and Curiosity

Journal with Me: Focus and Curiosity

Journal with Me: Focus and Curiosity Many mornings I walk on the beach with Murphy, my 5-year-old golden retriever. He’s a wonderful companion and easy to walk with as he is totally focused on retrieving his orange “chuck it” ball. My husband or I throw the ball,...
Journal with Me: Think Like a Beginner

Journal with Me: Think Like a Beginner

Journal with Me: Think Like a Beginner “In the beginner’s mind there are many possibilities, in the expert’s mind there are few.” Shunryu Suzuki. “The surest way to prevent yourself from learning a topic is to believe you already know it.”...

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