How Do YOU Want to Connect Now?

How Do YOU Want to Connect Now?

“I define connection as the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship.” Brené Brown. Seen, heard and valued sounds...
The Best Holiday Gift: Write a  Letter to Connect

The Best Holiday Gift: Write a Letter to Connect

Stuck for holiday gift ideas? Feeling like so many people don’t need more stuff? Looking for something that replaces getting together this year?  What if you could use your words to help another person feel how you want them to feel? That they are loved, cherished,...
Get Creative to Connect This Holiday Season

Get Creative to Connect This Holiday Season

The holidays are likely to look different this year. Many of us will not be gathering for our usual celebrations this season. Maybe the idea of not traveling or trying to get to several houses feels like a relief. Maybe there are people you don’t mind not seeing. But...
Journal With Me: Reaching Out

Journal With Me: Reaching Out

Recently I reconnected with a friend I hadn’t been in touch with since early college days. We knew each other as little kids through our late teens. We spent the summers in the same little town, both working for the recreation department as swim instructors, dishing...

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