The Perfect Gift for Anyone — Write a Meaningful Letter
The Perfect Gift for Anyone — Write a Meaningful Letter November is a month that makes me think of Gratitude and Connection. And also Family, as I often get to see extended family at this time of year. All wonderful things. And having said that, I also struggle in...
How Focusing on Belonging and Meaning Help You Thrive
How Focusing on Belonging and Meaning Help You Thrive We all have a need to feel understood, to give and receive affection, and find our people. In other words, we need to feel we belong. In her book The Power of Meaning, Emily Esfahani Smith says that two conditions...
Why Connection Matters Plus 4 Ways to Connect Today
Why Connection Matters Plus 4 Ways to Connect Today Connection matters. Feeling connected means we’re likely to experience less sadness, loneliness, low self-esteem, and even health issues. In his TED talk, Robert Waldinger notes that connection is part of a good...
Journal with Me: Family Stories
Journal with Me: Family Stories In last week’s blog, I shared how stories help you build and deepen connection within your family and with friends as well. The holidays are approaching, and this is a great time to share stories with family and friends and ask...