The Best Holiday Gift: Write a  Letter to Connect

The Best Holiday Gift: Write a Letter to Connect

Stuck for holiday gift ideas? Feeling like so many people don’t need more stuff? Looking for something that replaces getting together this year?  What if you could use your words to help another person feel how you want them to feel? That they are loved, cherished,...
Get Creative to Connect This Holiday Season

Get Creative to Connect This Holiday Season

The holidays are likely to look different this year. Many of us will not be gathering for our usual celebrations this season. Maybe the idea of not traveling or trying to get to several houses feels like a relief. Maybe there are people you don’t mind not seeing. But...
Journal With Me: Reaching Out

Journal With Me: Reaching Out

Recently I reconnected with a friend I hadn’t been in touch with since early college days. We knew each other as little kids through our late teens. We spent the summers in the same little town, both working for the recreation department as swim instructors, dishing...
How Can You Reconnect This Fall?

How Can You Reconnect This Fall?

It really feels good to be connected with friends, family, community. And these past six months have been a challenge, even for an introvert like me. We’ve had to be creative to stay connected. It’s been great to be able to “visit” with friends while walking socially...
Journal with Me: Kindness

Journal with Me: Kindness

Kindness matters. I bet you can remember an act of kindness somebody did for you, even something really small that made a difference.  Maybe it lifted your mood on a hard day, got you through a challenging moment or period in your life, or helped you move forward in a...
Journal With Me – Moments of Awe

Journal With Me – Moments of Awe

AWE. We know what it feels like but it’s hard to pin down. Awe is both mysterious and complex. And awe can be a tiny moment or something grand. For example, witnessing my children’s first steps or my grandparents holding hands under the dinner table, seeing a pod of...

Knowing what really matters to you, what makes you feel energized and engaged - is the first step to having a life you love.
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