How Nature and Flourishing Go Hand in Hand (Even If You’re Not “Outdoorsy”)
How Nature and Flourishing Go Hand in Hand (Even If You’re Not “Outdoorsy”) Time spent in nature is essential to me. The ocean, redwood trees, kettle ponds, and wildflowers … these things fill me with joy and awe and gratitude. When I’m overwhelmed or out of sorts, I...
Are You On Hold?
Are You On Hold? Do you ever feel like Bill Murray in the movie Groundhog’s Day, waking up to repeat the same day over and over? In that movie, Phil, played by Mr. Murray, is doomed to repeat each day for what feels like forever. As Phil finds what creates...
Why Reflection Helps You Love Your Day
Why Reflection Helps You Love Your Day Next week is my birthday. My family jokes that July is my Birthday Month, they’re not wrong. What does that mean? In addition to planning my actual day, I repeat various meaningful experiences, like walking to a beautiful sand...