Journal with Me: How do you want to feel?

Journal with Me: How do you want to feel?

We’re two weeks into the new year, but I’m still setting my intentions and planning my time for 2019. So often we spend lots of time thinking about what we need to do or even what we want to do, what our goals are for the year. And you probably know that I think this...
What Do You Want More of in Your Life?

What Do You Want More of in Your Life?

While you are reading this, I am likely experiencing a day I have dreamed of and hoped for, one I have written about for myself while doing the Ideal Day exercise from last week. My dearest friend’s daughter just got married, my husband and I traveled together to...
Journal with Me: Your Ideal Day

Journal with Me: Your Ideal Day

Imagine your ideal day. Take some time to think about it. Where would you be? Who would be with you? What you do? What would you eat? How would you like to feel? What would you not do? Picture that day from the time you wake up through the moment you go to bed. Try...

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