Journal with Me: How Do You Live Your Values?
In last week’s post, I encouraged you to connect your goals to what you value and what makes you feel alive and engaged and fulfilled. How? There’s a 3 step process in that post but here’s the short version: Write a list of experiences that made you feel alive,...
Do You Love Your Goals?
Did you get a bunch of emails in your inbox about resolutions, goals and planning for the new year? I did and many of them had great ideas and were helpful. Choosing goals can help motivate you to get things done, achieve what you want to achieve. But what if you...
Journal with Me: Feelings First, Then a Plan
It’s January, a time when we are encouraged to sit down and plan our goals for the year. So much has been written about resolutions and setting goals, but even if we really want to follow our resolutions or achieve our goals, we often fail. In fact, I recently read...
What Direction Do You Want to Take?
Happy New Year! It’s a new year. But what now? I have hope that things externally will change sometime this year, but there are things out of your control and mine that are still affecting our lives. What about internally, what about how you choose to live your life...