Journal with Me: Innovate

Journal with Me: Innovate

Journal with Me: Innovate In last week’s blog we explored the idea of tweaking your day to tilt it away from what drains you and towards what energizes and engages you. (Read that post for ideas around shifting your day towards more energy and engagement.) But often...
Tweak Your Day, Love Your Day

Tweak Your Day, Love Your Day

Tweak Your Day, Love Your Day Do you ever end your day and can’t remember what you did from morning until night, but you know you’re tired?  I’m not talking about amnesia. I’m wondering about those days that end and you can’t point to anything you’ve done that really...
Journal with Me: What Do YOU Want?

Journal with Me: What Do YOU Want?

Journal with Me: What Do YOU Want? “If I am not for myself, then who will be for me? If not now, when?” – Rabbi Hillel Last week I wrote about my birthday ritual of looking back over my year. You can read that here. Were you able to take some time to reflect...
Why Reflection Helps You Love Your Day

Why Reflection Helps You Love Your Day

Why Reflection Helps You Love Your Day Next week is my birthday. My family jokes that July is my Birthday Month, they’re not wrong.  What does that mean? In addition to planning my actual day, I repeat various meaningful experiences, like walking to a beautiful sand...
Journal with Me: Innovate

Journal with Me: Flourishing

Journal with Me: Flourishing As we come back to “normal” you have some choice as to what you want normal to look like. What do you want to add into your day (and what do you want to eliminate)? Last week I wrote about the idea of FLOURISHING. What does that mean?...
Journal with Me: Your GPS

Journal with Me: Your GPS

Journal with Me: Your GPS We’re in new territory. Things you couldn’t do for over a year are now open to you. How does that feel? Last week I wrote about transitions – you’re probably experiencing many transitions right now – schools opening, work returning to in...

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