What Can You Learn From Your 8 Year Old Self?
Do you remember playing as a kid? Making a tent out of sheets and the furniture or building a sand castle or making up a new game? Growing up, my sister, Lisa, and I had rooms that were connected by a tiny hallway. It was our secret meeting place where we’d play card...
How Are You Dealing with Unexpected Change?
Each day I wake up and think to myself, ok I’ve figured out where I can walk the dog and maintain social distance, I’ve figured out the time to go shopping so there are only a few other folks in the store, I’ve figured out how to have extra adult children back in the...
Three Things to Do When You Feel Lonely and Disconnected
Loneliness affects more than one-third of American adults. Older adults are particularly vulnerable, but adolescents, and especially freshmen in college, are some of the lonliest people in the U.S. And loneliness is the number one fear of young people today, including...