We All Need a Dose of Nature
We All Need a Dose of Nature I take a walk pretty much every morning. It’s not about exercise, though I know that’s good for me, but about starting my day in nature. Nature is like vitamin C for our soul. It boosts our resilience. The truth is nature keeps me in the...
Is It Time to Shake Things Up?
Is It Time to Shake Things Up? The seasons are shifting. Days are still warm and summery here, but mornings are often chilly. Other colors are showing up among the leaves, and the night sounds are changing as dark comes sooner. Is it time for you to shift your daily...
Making Joy and Resilience a Habit
Making Joy and Resilience a Habit There is a stack of books on my desk that I want to read. I love learning from others through reading. So I collect books from classes I take, from thinkers I love, authors I admire. The book a friend recommends, the one on display at...