Finding Points of Light in the Darkness

Finding Points of Light in the Darkness

Finding Points of Light in the Darkness The days are short. Darkness comes early. That darkness can feel heavy. But even in a dark season you can find points of light. In this season, we have multiple holidays incorporating candles and light, our communal need for...
You Get to Choose

You Get to Choose

You Get to Choose Things feel uncertain right now, unsettled. It’s easy to feel that things are out of control. It’s true there is a lot we can’t control, a lot we can’t change on our own, but that doesn’t mean we’re helpless. It doesn’t mean we should give up on hope...
Is It Time to Shake Things Up?

Is It Time to Shake Things Up?

Is It Time to Shake Things Up? The seasons are shifting. Days are still warm and summery here, but mornings are often chilly. Other colors are showing up among the leaves, and the night sounds are changing as dark comes sooner.  Is it time for you to shift your daily...
Making Joy and Resilience a Habit

Making Joy and Resilience a Habit

Making Joy and Resilience a Habit There is a stack of books on my desk that I want to read. I love learning from others through reading. So I collect books from classes I take, from thinkers I love, authors I admire. The book a friend recommends, the one on display at...
How Do You Cultivate Joy?

How Do You Cultivate Joy?

How Do You Cultivate Joy? My birthday is in the summer. July to be more specific.  As a kid, I loved my summer birthday. My mom and dad hosted a small birthday party in June while we were at home in New York City. And then, I had another small birthday party in...

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