How to Create Your Compass and Find More Joy in the New Year
How to Create Your Compass and Find More Joy in the New Year The New Year can be a fresh start. It can also be a lot of pressure to declutter and organize, lose weight, build your business, get a new job, set audacious goals and improve yourself. We all know what...
Do You Notice What You’re Noticing?
Today I invite you to notice what you’re noticing. Did you know that as humans we’re highly attuned to notice the bad, the negative. It takes more energy to notice the good but we can cultivate this ability through intention, curiosity and openness. AND you can play...
Journal with Me: Who helped you along your path
One of the things I’m most grateful for in my life are people—friends and family and mentors and teachers. I’m thankful for the people I can celebrate and share my joy with and for those I can share my challenges and heartbreaks with. And I’m thankful for the people...