Play? Yes! Here’s How to Be More Playful

Play? Yes! Here’s How to Be More Playful

Play? Yes! Here’s How to Be More Playful I love throwing a ball for my dog Murphy. He shows so much joy chasing it and bringing it back. Even when I don’t have the ball, he races up and down the beach, circling and sniffing. There is unbounded joy in his...
Do You Notice What You’re Noticing?

Do You Notice What You’re Noticing?

Today I invite you to notice what you’re noticing. Did you know that as humans we’re highly attuned to notice the bad, the negative. It takes more energy to notice the good but we can cultivate this ability through intention, curiosity and openness.  AND you can play...

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