Play? Yes! Here’s How to Be More Playful

Play? Yes! Here’s How to Be More Playful

Play? Yes! Here’s How to Be More Playful I love throwing a ball for my dog Murphy. He shows so much joy chasing it and bringing it back. Even when I don’t have the ball, he races up and down the beach, circling and sniffing. There is unbounded joy in his...
Do You Notice What You’re Noticing?

Do You Notice What You’re Noticing?

Today I invite you to notice what you’re noticing. Did you know that as humans we’re highly attuned to notice the bad, the negative. It takes more energy to notice the good but we can cultivate this ability through intention, curiosity and openness.  AND you can play...
Journal with Me: Who helped you along your path

Journal with Me: Who helped you along your path

One of the things I’m most grateful for in my life are people—friends and family and mentors and teachers. I’m thankful for the people I can celebrate and share my joy with and for those I can share my challenges and heartbreaks with. And I’m thankful for the people...
How to Find Your Keys to Resilience and Joy

How to Find Your Keys to Resilience and Joy

Last week I ran a workshop for a group of folks – the topic was Resilience and we wrote and reflected on our stories to name our strengths and build tools for the future.  What the heck does that really mean?  What is resilience anyway? How do stories help? What if...

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