Do You Notice What You’re Noticing?

Do You Notice What You’re Noticing?

by | Nov 11, 2020 | Gratitude

Today I invite you to notice what you’re noticing. Did you know that as humans we’re highly attuned to notice the bad, the negative. It takes more energy to notice the good but we can cultivate this ability through intention, curiosity and openness.  AND you can play...
Journal with Me: Who helped you along your path

Journal with Me: Who helped you along your path

by | Nov 6, 2019 | Gratitude

One of the things I’m most grateful for in my life are people—friends and family and mentors and teachers. I’m thankful for the people I can celebrate and share my joy with and for those I can share my challenges and heartbreaks with. And I’m thankful for the people...
How to Find Your Keys to Resilience and Joy

How to Find Your Keys to Resilience and Joy

by | Oct 2, 2019 | Resilience

Last week I ran a workshop for a group of folks – the topic was Resilience and we wrote and reflected on our stories to name our strengths and build tools for the future.  What the heck does that really mean?  What is resilience anyway? How do stories help? What if...

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