Journal with Me: Habits for Positivity
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” —Aristotle In last week’s blog, I encouraged you to build a habit of positivity, of noticing the good in your day even (or especially) if it was a tough day. Doing so helps change your...
3 Important Tools that Help Turbocharge Your Journaling
These past few weeks have been tough on all of us. Last week in my free journaling session the participants mentioned how helpful and calming spending time journaling about their lived experience has been. I agree. So I want to share with you some of the tools we use...
Creating Calm Despite Life’s Chaos: Guest Post by Tiffiney Lozano
“Don’t wait for the perfect moment; take the moment and make it perfect.” — Author Unknown It’s minutes shy of 6:00 am. The morning sun begins to dance in golden streams across my floor, and I savor the stillness as I settle in to start my day. Cupping a perfectly...