Bring Your Purpose to Life With Your Values

Bring Your Purpose to Life With Your Values

I’m going to guess that you want purpose and meaning in your life. But what does that really mean and how do you find your purpose?  Purpose is not a static thing. It’s your intention to achieve a long-term goal or goals that are meaningful to you. Your goal might...

Your Ideal Day: How To Make It A Reality

Your Ideal Day: How To Make It A Reality

How about taking a minute to dream. Giving yourself some time and space just for you to dream and think about your ideal day. You could go for a walk or write in a journal, or just sit in a comfy chair and wonder. Picture your ideal day.  Open yourself to believe...

How Kindness Becomes Part of Your Daily Life

How Kindness Becomes Part of Your Daily Life

“Just as ripples spread out when a single pebble is dropped into water, the actions of individuals can have far-reaching effects.” -Dalai Lama What makes you happier, improves your mood, and supports your physical and mental health?  Kindness.  Kindness helps expand...

Make New Friends and Keep the Old — Maintaining Friendships

How Do You Want to Celebrate?

I’m celebrating a birthday this month, it’s not one of those “big” ones, but I still love to celebrate. My kids tease me that I call July “My Birthday Month.” They’re not wrong. I have multiple rituals around the month of my birth. Most are low key. Many involve...

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