Three Things to Do When You Feel Lonely and Disconnected
Loneliness affects more than one-third of American adults. Older adults are particularly vulnerable, but adolescents, and especially freshmen in college, are some of the lonliest people in the U.S. And loneliness is the number one fear of young people today, including...
The Hidden Loneliness Epidemic and 3 Things You Can Do About It
My parent’s health is challenging right now, and it’s really hard being across the country. I’m spending a lot of time worrying, making and fielding calls from healthcare providers, checking in with my parents, wanting to be with them, mourning what they can no longer...
Journal with Me: Connection
I believe connection is one of the most important elements in my life. And science agrees. As pointed out in this article, feeling connected makes us “less likely to experience sadness, loneliness, low self-esteem, and problems with eating and sleeping”. And, it...