Use Joy to Get Through Struggles — What?

Use Joy to Get Through Struggles — What?

We’ve been stuck in our separate homes for much longer than we expected to be. Some things are reopening and then closing. The uncertainty about what’s next, when things will get back to normal, what normal looks like … is unsettling.  This is a hard time — I want to...
Journal with Me: Habits for Positivity

Journal with Me: Habits for Positivity

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.”  —Aristotle  In last week’s blog, I encouraged you to build a habit of positivity, of noticing the good in your day even (or especially) if it was a tough day. Doing so helps change your...

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