How Are You Dealing with Unexpected Change?
Each day I wake up and think to myself, ok I’ve figured out where I can walk the dog and maintain social distance, I’ve figured out the time to go shopping so there are only a few other folks in the store, I’ve figured out how to have extra adult children back in the...
Three Things to Do When You Feel Lonely and Disconnected
Loneliness affects more than one-third of American adults. Older adults are particularly vulnerable, but adolescents, and especially freshmen in college, are some of the lonliest people in the U.S. And loneliness is the number one fear of young people today, including...
Creating Calm Despite Life’s Chaos: Guest Post by Tiffiney Lozano
“Don’t wait for the perfect moment; take the moment and make it perfect.” — Author Unknown It’s minutes shy of 6:00 am. The morning sun begins to dance in golden streams across my floor, and I savor the stillness as I settle in to start my day. Cupping a perfectly...