Thank You: How to Write a Gratitude Legacy Letter
Gratitude has been found to increase positive emotions, reduce the risk of depression, heighten relationship satisfaction, and increase resilience in the face of stressful life events. And those are only some of the benefits. One great way to express AND experience...
How to Create Meaningful Back to School Traditions
This fall, I’m getting my youngest settled for his first year of college, but I remember clearly his first day of kindergarten and all the first days after that. While some things changed—the Buzz Lightyear backpack swapped out for a plain grey one, funky sweaters...