What Tiny Great Things Have You Done Recently?
What Tiny Great Things Have You Done Recently? Do you ever find yourself saying, “I have so much to do. I never get anything done?” What if you thought about the things, even tiny ones, that you have done? We tend to focus on what we haven’t done — the things not...
How Nature and Flourishing Go Hand in Hand (Even If You’re Not “Outdoorsy”)
How Nature and Flourishing Go Hand in Hand (Even If You’re Not “Outdoorsy”) Time spent in nature is essential to me. The ocean, redwood trees, kettle ponds, and wildflowers … these things fill me with joy and awe and gratitude. When I’m overwhelmed or out of sorts, I...
3 Reasons Your Values Matter — And How to Find Them
3 Reasons Your Values Matter — And How to Find Them Last quarter I took a wonderful and heart centered course at Stanford called Living on Purpose. Maybe it resonated with me because the curriculum was similar to my course, Revisioning You. Or maybe it was so...
Want to Love Your Life in 2022? Start with Values
Want to Love Your Life in 2022? Start with Values It’s a time of year for making resolutions (and maybe breaking them already) and setting goals. But where I like to start is values. Your core values define what matters most to you. They might include family,...