Imagine your ideal day. Take some time to think about it, to really put yourself in that day. Start with where and how you would wake up in the morning and think through the whole day until you go to bed. It could be based on a day you’ve lived or one you long for. ...
In last week’s post, I encouraged you to connect your goals to what you value and what makes you feel alive and engaged and fulfilled. How? There’s a 3 step process in that post but here’s the short version: Write a list of experiences that made you feel alive,...
It’s January, a time when we are encouraged to sit down and plan our goals for the year. So much has been written about resolutions and setting goals, but even if we really want to follow our resolutions or achieve our goals, we often fail. In fact, I recently read...
We’re still in wild times with change happening constantly. Just when you get used to the new normal, the normal shifts. Yet at the same time, each day feels somewhat the same. Life feels a little (or more) out of control, but you can still do something about that....
How are you doing? I know I’ve been extra stressed lately and I’m feeling pretty wiped out. My son is getting ready to go back to college … without going back, for his senior year. I haven’t been able to visit my parents and I miss them. I know many of you are missing...