Journal with Me: Loving Kindness
Self-compassion is an antidote to self-judgement — that tough inner critic in your head. Self-compassion includes the idea of being kind toward yourself as an imperfect human and also recognizing that you are worthy of care and concern. It’s important to note that...
Journal with Me: Mid-year reflection
It’s easy to look back at the first half of 2020 and see all the things that didn’t happen as you planned, to see one challenge after another. But reflecting on this time might expose something important that you learned, and reflecting on challenges can be...
Journal with Me: Courage
Courage doesn’t always roar. Sometimes courage is the little voice at the end of the day that says I’ll try again tomorrow. — Mary Anne Radmacher Last week I wrote about how small acts of kindness can help us grow our courage. By caring for another through...