Journal with Me: What Do YOU Want?

Journal with Me: What Do YOU Want?

Journal with Me: What Do YOU Want? “If I am not for myself, then who will be for me? If not now, when?” – Rabbi Hillel Last week I wrote about my birthday ritual of looking back over my year. You can read that here. Were you able to take some time to reflect...
Journal with Me: Your GPS

Journal with Me: Your GPS

Journal with Me: Your GPS We’re in new territory. Things you couldn’t do for over a year are now open to you. How does that feel? Last week I wrote about transitions – you’re probably experiencing many transitions right now – schools opening, work returning to in...
Journal with Me: What Do YOU Want?

Journal with Me: Love Your Summer

Journal with Me: Love Your Summer One of my friends told me she wished she could take the whole summer off. She longed for freedom and lazy days. While she couldn’t do that, she found that by shifting the structure of her day, she loved her summer a whole lot more....
Journal with Me: What Do YOU Want?

Journal with Me: Creating Space

Last week you thought about what you might want to explore as we enter spring and experience more opening up in general. Maybe your inhale was learning something new, or connecting with special people, or exploring a new creative venture. Whatever you choose, do you...
Journal with Me: End Your Day with Gratitude

Journal with Me: End Your Day with Gratitude

I’ve been writing about gratitude a lot lately. That’s because gratitude has super powers. Not only does giving and receiving gratitude feel good, it helps build your optimism and self-worth and counteracts anxiety and sadness. It makes you more generous and...

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