January is named for the Roman Janus, the god of beginnings and endings and transitions, and he’s often depicted with two faces, one turned to the future and the other to the past. The new year is a time to set goals for the future, but as we begin a new year, take...
I haven’t always loved my life. Even now, when I do love it, when there is so much that lights me up—morning walks on the beach and the endless energy of Murphy when I toss a ball, having my daughter here in Wellfleet with me this summer, catching up with old friends...
Recently one of my nieces came to visit. She is a delightful person and I so enjoyed talking with her. She just finished her freshman year and is transferring to a different college in the fall. Her first school wasn’t a good fit. I’m proud of her for knowing what she...
I talk a lot about what our stories can teach us about our own strengths and resilience. They can show us our values and help us find our way … but sometimes we get stuck in a version of our own story. Have you ever looked at a particular time in your life and thought...
I don’t journal. I’ve read plenty of articles suggesting I journal to destress, decompress, take care of me. I’ve read about benefits like better sleep, improved memory, and a healthier immune system. All that sounds great, and I’ll tell you that writing your own...