A Great New Year Starts with Looking Back

A Great New Year Starts with Looking Back

January is named for the Roman Janus, the god of beginnings and endings and transitions, and he’s often depicted with two faces, one turned to the future and the other to the past. The new year is a time to set goals for the future, but as we begin a new year, take...
Journal with Me: A Fresh Look at An Old Story

Journal with Me: A Fresh Look at An Old Story

I talk a lot about what our stories can teach us about our own strengths and resilience. They can show us our values and help us find our way … but sometimes we get stuck in a version of our own story. Have you ever looked at a particular time in your life and thought...
Why I Don’t Journal and What I Do Instead

Why I Don’t Journal and What I Do Instead

I don’t journal. I’ve read plenty of articles suggesting I journal to destress, decompress, take care of me. I’ve read about benefits like better sleep, improved memory, and a healthier immune system. All that sounds great, and I’ll tell you that writing your own...

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