How to Find Your Authentic Self with Story

How to Find Your Authentic Self with Story

I believe that telling and writing your stories is a powerful way to really understand who you are and to connect with your authentic self. But I was not always a storyteller—and I didn’t always follow my own path. Self-exploration and writing helped me find my way. I...
What Do You Want More of in Your Life?

What Do You Want More of in Your Life?

While you are reading this, I am likely experiencing a day I have dreamed of and hoped for, one I have written about for myself while doing the Ideal Day exercise from last week. My dearest friend’s daughter just got married, my husband and I traveled together to...
Journal with Me: Your Ideal Day

Journal with Me: Your Ideal Day

Imagine your ideal day. Take some time to think about it. Where would you be? Who would be with you? What you do? What would you eat? How would you like to feel? What would you not do? Picture that day from the time you wake up through the moment you go to bed. Try...

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