Bring Your Purpose to Life With Your Values I’m going to guess that you want purpose and meaning in your life. But what does that really mean and how do you find your purpose? Purpose is not a static thing. It’s your intention to achieve a long-term goal or goals...
Your Ideal Day: How To Make It A Reality How about taking a minute to dream. Giving yourself some time and space just for you to dream and think about your ideal day. You could go for a walk or write in a journal, or just sit in a comfy chair and wonder. Picture your...
What Do You Want to Bring Forward into the New Year? What are you going to do this year? What goals and dreams are you thinking about? How will you design your life in 2024? Recently I read an article in the New York Times titled This Year, Make a Resolution About...
What Tiny Great Things Have You Done Recently? Do you ever find yourself saying, “I have so much to do. I never get anything done?” What if you thought about the things, even tiny ones, that you have done? We tend to focus on what we haven’t done — the things not...
Can Your Internal Compass Help You Navigate Through Change? “The one constant in our life is change.” —Dan Gilbert, Professor of Psychology and author. It feels like things are changing fast again, but in reality change is always occuring. Most of the time we don’t...